{"id":743,"date":"2018-12-12T12:44:03","date_gmt":"2018-12-12T12:44:03","guid":{"rendered":"https:\/\/towado.ch\/?page_id=743"},"modified":"2020-04-08T20:47:24","modified_gmt":"2020-04-08T20:47:24","slug":"seitei-katas","status":"publish","type":"page","link":"https:\/\/towado.ch\/?page_id=743","title":{"rendered":"Zenkenren Katas (vorm. Seitei)"},"content":{"rendered":"<p>1 Ippon me &#8211; Mae<br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/luoQhK7Qssc\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n2 Nihon me &#8211; Ushiro<br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/5YkiHinWEWw\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n2 Nihon me &#8211; Ushiro (Fussarbeit)<br \/>\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/EV4qz84HkR8\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"><\/iframe><br \/>\n3 Sanbon me &#8211; Uke nagashi<br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/PLSAmsHwAkw\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n4 Yohon me &#8211; Tsuke ate<br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/uI2VyQ_MU6o\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n5 Gohon me &#8211; Kesa Giri<br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/TkYXoatVvRI\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n6 Roppon me &#8211; Morote tsuki<br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/DpGZL8g2UpI\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n7 Nanahon me &#8211; Sanpo giri<br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/GN9iguRBu8Q\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n8 Hachihon me &#8211; Ganmen ate<br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/1JTfKNo_cNg\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n9 Kyuhon me &#8211; Soete tsuki<br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/OIdV9dk1MkA\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n10 Juppon me &#8211; Shiho giri (Fussarbeit)<br \/>\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/BZOJAn22uoY\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"><\/iframe><\/p>\n<p>10 Juppon me &#8211; Shiho giri<br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/UjOJrsj2zIE\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>11 Ju Ippon me &#8211; Soo giri<br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/iTqJfGTwkps\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n12 Ju Nihon me &#8211; Nuki Uchi<br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/9lEqM4KwDUE\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>1 Ippon me &#8211; Mae 2 Nihon me &#8211; Ushiro 2 Nihon me &#8211; Ushiro (Fussarbeit) 3 Sanbon me &#8211; Uke nagashi 4 Yohon me &#8211; Tsuke ate 5 Gohon me &#8211; Kesa Giri 6 Roppon me &#8211; Morote tsuki 7 Nanahon me &#8211; Sanpo giri 8 Hachihon me &#8211; Ganmen ate 9 Kyuhon me &hellip; <a href=\"https:\/\/towado.ch\/?page_id=743\" class=\"more-link\"><span class=\"screen-reader-text\">Zenkenren Katas (vorm. Seitei)<\/span> weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-743","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/towado.ch\/index.php?rest_route=\/wp\/v2\/pages\/743","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/towado.ch\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/towado.ch\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/towado.ch\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/towado.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=743"}],"version-history":[{"count":10,"href":"https:\/\/towado.ch\/index.php?rest_route=\/wp\/v2\/pages\/743\/revisions"}],"predecessor-version":[{"id":839,"href":"https:\/\/towado.ch\/index.php?rest_route=\/wp\/v2\/pages\/743\/revisions\/839"}],"wp:attachment":[{"href":"https:\/\/towado.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=743"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}